BioHeal Blog

This is Your Microbiome on Sugar

This is Your Microbiome on Sugar

Are your sugar cravings impossible to ignore? Is bloating, gas, and foggy thinking part of your every day? If so, your “bad” bacteria may be calling the shots! The field of microbiome research has exploded recently. Every day new studies are revealing how the various...

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Where Do Your Beliefs Come From?

Where Do Your Beliefs Come From?

When we get a signal from the external world, our senses receive and perceive it. It is then picked up by our nervous system which causes us to react.  When a signal comes from our internal world,  we experience the sensation as pain, pleasure or an emotion and we...

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How Can A Limiting Belief Hold Us Back?

How Can A Limiting Belief Hold Us Back?

Have you ever gone to a circus and seen an elephant being held in place by a thin piece of rope around its ankle?  Think about this for a second. An elephant is one of the strongest animals in the world and can move entire trees. Why then does it not simply break this...

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Your Reactions Are Your Symptoms

Your Reactions Are Your Symptoms

When you react to something, there is a deeper meaning than the emotion that you are experiencing in the moment. Your reactions are like symptoms. Imagine that your lawn is filled with weeds and you wanted to get rid of them. If you simply mowed down the weeds, what...

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Your Anger Protects You

Your Anger Protects You

The emotion of anger often gets a bad rap. When we are growing up, we are often told not to show your anger, or to control your anger or even to suck it up when we are angry. This is most often by well meaning parents, teachers and people we look up to. Instead of the...

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Extra Time

Extra Time

What do you do when there’s not enough time in the day? You need to feed the kids, feed yourself, find time to exercise, work, do household chores, meditate, journal etc. etc. etc. The answer is NET time. NET is an acronym for no extra time. This is where you try to...

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