BioHeal Blog

Mushrooms: The Underrated Superfood     

Mushrooms: The Underrated Superfood     

Mushrooms have been used for centuries, across many cultures as both food and medicine. A growing body of research now centers on the many benefits of mushrooms both on our physical and mental health. If you’ve only thought of mushrooms as a nice addition to a...

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How To Meet Your Body’s Iron Needs

How To Meet Your Body’s Iron Needs

Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. Consuming enough iron is important. Without it, your body will...

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10 Ways You Can Optimize Your Mental Fitness

10 Ways You Can Optimize Your Mental Fitness

Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened through physical exercise, our minds too can be made more resilient through conscious training and healthy...

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Conventional vs Functional Lab Testing: Know the Difference

Conventional vs Functional Lab Testing: Know the Difference

Every successful journey needs a good map, so your road to good health needs the data to ensure you will reach your destination.Think of it this way: If you don’t know the root cause of a problem, you don’t know the best starting point and route to follow. A thorough...

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Top 10 Superfoods for Longevity

Top 10 Superfoods for Longevity

The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of...

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