BioHeal Blog

Should You Take Supplements? Here’s How to Tell

Should You Take Supplements? Here’s How to Tell

Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a...

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Spring Detox: It’s Time to Recharge!

Spring Detox: It’s Time to Recharge!

Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that almost 80% of us embark on at least one spring cleaning project at this time of the year, with bedrooms, closets, and kitchens being the top priorities. With this focus...

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Achieving Balance with Estrogen and Progesterone Levels

Achieving Balance with Estrogen and Progesterone Levels

Hormonal health is all about balance - but achieving the right balance can be a challenge, particularly for women at midlife. One of the most striking examples of this dynamic is found in women whose estrogen and progesterone balance is off kilter. The wide range of...

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Is Your Gut Healthy? How to Tell

Is Your Gut Healthy? How to Tell

How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system, to your weight, to your mental...

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Common Sleep Disruptors and Getting Better Sleep

Common Sleep Disruptors and Getting Better Sleep

“A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an...

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