1535 CHATELAIN AVE.
OTTAWA, ON    K1Z 8B6

directions

Mon/Wed – 9:30am-6:00pm
Tue/Thu – 9:30am-1:00pm
Fri/Sat/Sun – CLOSED

613-446-6060
1-833-446-6060
FAX 613-212-4804

1535 CHATELAIN AVE.
OTTAWA, ON    K1Z 8B6

directions

Mon/Wed – 9:30am-6:00pm
Tue/Thu – 9:30am-1:00pm
Fri/Sat/Sun – CLOSED

613-446-6060
1-833-446-6060
FAX 613-212-4804

BIOHEAL BLOG

DO YOU BLAME OTHERS WHEN YOU FAIL TO SHOW UP?

DO YOU BLAME OTHERS WHEN YOU FAIL TO SHOW UP?

What happens when you do something wrong and someone confronts you about it? Do you apologize right away? Do you get angry and try to defend yourself and/or your actions? Do you shift the blame to someone else who’s around?


I will be the first to say that I am not always great with apologies. After a disagreement or discussion, I usually need to take my time to think about the situation before I can come back and give a heartfelt apology.


Since I was a child, I had a difficult time admitting that I was wrong. Part of it is due to the Asian culture that you need to always save face in front of others and another part is the perfectionist programming in me. I wrongly programmed into me the belief that if I made mistakes and others knew my flaws, I would not be good enough and that I would not be loved.


This erroneous programming has caused problems in relationships, connections with others and myself and had the opposite effect to feeling loved.


After the awareness of this belief, I have worked hard to be aware of this programming and am taking steps to improve upon it.


So, how do you react when you are wrong? If it’s blame, shame, avoidance or running away. This is a growing opportunity for you.


Need some help? Give our office a call. I am available for virtual consults and in-office consults. 613-446-6060. For more information about virtual treatments, Click HERE.


Looking for more information about Neuro-Optimization Chiropractic? Click HERE.


To sign up for Dr. Amanda Chan’s weekly health and wellness articles visit HERE

NEW PATIENTS

Please contact the office to book:
By phone: 613.446.6060
By email: [email protected]
to schedule an initial visit, or click on the button below to send us a message.

STAY CONNECTED

BioHeal Ottawa strives to keep you abreast of breaking healthcare research and articles.

Sign up using this form to receive updates on health-related topics, including recipes, in-house seminars, and emerging therapies. Stay informed with us.

Required field!
Required field!

© BIOHEAL OTTAWA 2024 | ALL RIGHTS RESERVED

Your cart is empty Continue
Shopping Cart
Subtotal:
Discount 
Discount 
View Details
- +
Sold Out