Your Anger Protects You

Your Anger Protects You

The emotion of anger often gets a bad rap. When we are growing up, we are often told not to show your anger, or to control your anger or even to suck it up when we are angry. This is most often by well meaning parents, teachers and people we look up to. Instead of the...
Your Anger Protects You

Extra Time

What do you do when there’s not enough time in the day? You need to feed the kids, feed yourself, find time to exercise, work, do household chores, meditate, journal etc. etc. etc. The answer is NET time. NET is an acronym for no extra time. This is where you try to...